You’ve been on a steady diet for three weeks. You’ve been working out for six weeks. The ‘honeymoon’ phase of the new lifestyle changes are over. Everything is great, but you’re not seeing any change. You feel better, you’re more confident, but you don’t see any changes. It’s frustrating. I’m here to tell you need to be patient and stick to your goals.
Today starts the holiday crunch! It’s the 30 days between Thanksgiving and Christmas. I’m going to challenge you during this next month to lose 5 to 10 pounds before Christmas so you can look awesome in those holiday pictures! You can do it, here’s how!
Chances are there might be some left-over turkey tomorrow, so here is a few things you can do. I’m no foodie, so instead of me telling you what to do with that wonderful low-fat meat, I’ll let the food experts tell you. Here are three links for some awesome left-over turkey ideas!
Workout panic! You might not make it to the gym on Thursday! I know you all are stressing out over this… Let your anxiety subside because here are two fast paced workouts you can do, no equipment needed!
One of the most common questions I get is “What do I think about (insert brand) supplement?” From protein shakes to fat loss pills, there is a ton of supplements. What is good and what isn’t? Let’s back-up a bit and talk about the core of the question.