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Clean Up Your Menu
Challenge yourself to eat 5 different vegetables a day. Have fruit for breakfast instead of that bagel. Switch to black coffee instead of the sugary stuff you’re having now. Eat nuts for sustaining energy in the afternoon instead of that energy drink. You’d be surprised how making just a few minor changes can make you feel great and make a big change on the scale.
This is the obvious one, but you need to start exercising. It doesn’t need to be the endless intense session at the gym 7 days a week. Thirty minutes a day of activity is a great start. Walking, jogging, strength training, group exercise classes, swimming, it doesn’t matter just start doing something!
Track your progress
Need some motivation? Try on those summer clothes and track how they fit week by week. Hang that swimsuit on the mirror so you get reminded everyday of your summer goals. Each week write down how the clothes fit. Are they super tight? Can you zip up the zippers? Do you feel confident in them? Keeping a log can really help motivate you to make the change!
Summer brings a number of exercise events around the area and now is a great time to start training for them! Make a goal to run a few 5Ks this summer or maybe run that first obstacle race. Whatever it is, challenge yourself to move!
Let’s make this summer the summer you feel confident in those summer clothes! Now get moving!
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