Category: Nutrition
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The Art Of The Salad
If there is one staple of a rocking fat loss diet it’s the salad. Salads are an awesome way to inject some solid nutrition into your diet without all those unwanted calories. However, I know the daily salad routine can get pretty blah if you are eating the same salad over and over. So I…
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The Skinny On Sports Drinks
Ever since Gatorade was invented in 1965, the rise of sports drinks has grown into a billion dollar industry. Gatorade is now PepsiCo’s 4th largest international brand. So it’s not surprising that these sports drinks are being consumed other then during sporting events.