To resolve or not to resolve, that is the question. Or is it? New Year’s Resolutions are nothing new unless you’ve lived under a rock for the past 4000 years . Every year, your friends, family, co-workers, and absolute strangers declare their fresh intentions to the world. Your social media feed will be full of…
If you experience low back pain, knee pain or if you’ve ever had general muscle soreness from working out the foam roller can be your saving grace. For a device that you can buy for under $20, the foam roller is a must have fitness tool.