Posts Tagged: diet

Holiday Fat Loss Action Plan – Your Diet Strategy

Holiday Diet

Yesterday we talked about how we are going to keep you in awesome shape over the busy holidays. Now today we need to talk about a handful of diet strategies to keep that body rocking during the holidays.

The Art Of The Salad

Joe's Ultimate Salad

If there is one staple of a rocking fat loss diet it’s the salad. Salads are an awesome way to inject some solid nutrition into your diet without all those unwanted calories. However, I know the daily salad routine can get pretty blah if you are eating the same salad over and over. So I… Read more »

9 Reasons Why Popular Diets Are Successful


I’m sure you all have heard of Atkins, Herbalife, Sensa, slow carb, low carb, carb cycling, Forks Over Knives diet, Paleo diet, LA Weight Loss, Beachbody, and Weight Watchers just to name a few. I can understand the frustration when it comes to finding the right diet. They all seem to have their little tricks and gimmicks but the truth is they all have a few common reasons why they work.

11 Easy Ways To Fight Evil Hunger Urges


If there is one thing that you probably already know about eating healthy it’s that hungry pangs are evil. Here are eleven ways to help you fight off the cravings.

Should I Go On A Detox Diet To Lose Weight?


Detox diets typically are diets that are meant to “flush” out all the bad stuff out of your body. I’ve also heard them called cleanse diets, flush diets, body cleanse diet, etc.. Typically they come in the form of eating a lot of insoluble fiber, some sort of laxative (natural or synthetic), or by way of fasting.

Carb Cycling For Awesome Results: Sample Menu


Yesterday I posted an article on how to use a carb cycling diet to get amazing results. I received a few emails asking me to elaborate a little more on what a Normal Carb Day would be versus a Low Carb Day.