You’ve been on a steady diet for three weeks. You’ve been working out for six weeks. The ‘honeymoon’ phase of the new lifestyle changes are over. Everything is great, but you’re not seeing any change. You feel better, you’re more confident, but you don’t see any changes. It’s frustrating. I’m here to tell you need to be patient and stick to your goals.
Today starts the holiday crunch! It’s the 30 days between Thanksgiving and Christmas. I’m going to challenge you during this next month to lose 5 to 10 pounds before Christmas so you can look awesome in those holiday pictures! You can do it, here’s how!
Workout panic! You might not make it to the gym on Thursday! I know you all are stressing out over this… Let your anxiety subside because here are two fast paced workouts you can do, no equipment needed!
When it comes to workouts, I find many just over think it. There are thousands of variations of workouts and exercises that, for the most part, works for anyone looking to just get in shape. Here are some tips to picking the right workout routine for you.
Here we are almost in the middle of November already! A few weeks ago we talked about keeping you working on the rocking body before the holidays. As busy as the holidays are it’s important to have a plan and stick to it!
If you think losing 10 pounds is hard, try losing over 170 pounds! I’m not going to say my client Steph did it with ease. She did the work and she got rewarded with an amazing new body. Her story is inspiring.
Busy schedules make it really easy to get lost in the holiday madness. You can easily lose track of those hard earned results you’ve been working for. To make things easy, I put together this handy Action Grid for you. It’s really simple to use, when you complete a task (i.e. drink water) cross it out on the corresponding day. At the end of the week add up all the items you crossed out and give yourself a score. For each task you should shoot for at least an 85%.