Want To Lose Weight? Sleep More!
When it comes to losing weight the two methods that come to mind are diet and exercise. Well there may be a third. More evidence is pointing to sleep deprivation as a supporting cause of obesity.
A recent article in the Canadian Medical Association Journal pointed out the link between sleep deprivation and obesity because simply if you are awake more hours you tend to eat more. Sleep or lack of sleep effects the release of appetite regulation hormones. A study published in the Journal of the Academy of Nutrition and Dietetics points out that 35 percent of the American population is obese and more than 28 percent of them sleep less than 6 hours per night.
So if you want to lose more weight, make sure you are getting more quality sleep!
Late Night Eating = Weight Gain
Eat more at night? You might be storing it as fat. An article in the journal Nature Medicine indicated a study involving removing the gene in mice that controls the regulation the metabolic timing. By removing this gene, it disrupted the rhythm in which the mice ate. The mice ate outside of their normal eating time. The mice that had the gene removed became obese compared to the control group.
What does this mean? This may indicate that eating outside of your metabolic rhythm (at night) could result in weight gain. Late night eating has been linked to weight gain in several other studies, but the reason why hasn’t been firmly established. This study introduces the idea that weight gain from late night eating could be the body’s way of storing the excess calories when energy isn’t in high demand.
We’ve talked about before how I want my clients to stop eating after 6:30pm, this study just reinforces why.
There you have it! It might seem like these studies point out anything new about weight loss, but they do reinforce the healthy habits that are required to lose fat and keep it off! So go get some sleep!