The concept of carb cycling is pretty simple. You eat a low carb diet for a few days followed by a normal carb diet for a few more days. Throw in a high carb day once a week (a cheat day) and you got carb cycling.
Typical Carb Cycle
A common cycle will include two low carb days, followed by a normal day and then repeat. Once a week we will throw in a high carb day which is our “cheat day”. The amount of carbs you eat will vary from person to person. For an average person low days will usually be less than 100 carbs where a normal day would be around 250 carbs.
When to use Carb Cycling
My experience with carb cycling is only use it when you are dropping those last 20 – 15 pounds. I use it at the joefitness gym as a diet plateau buster! One thing to remember is if you have more then 30 pounds to lose, simply eating a healthier diet will help you more then anything.
Low carb diets are certainly effective. With carb cycling you can take advantage of awesome low carb diet results without feeling sluggish!
Have a question about carb cycling? Post a comment below!