Eat Less – Eat less than your body needs.
Eat Clean – Don’t eat processed foods.
Exercise – You need to exercise to lose weight.
Measure & Track – Track your meals, exercise, and progress.
Plan Ahead – Plan and schedule your meals and workouts.
Eat Vegetables – Vegetables are low in calories and high in nutrients that are essential to weight loss.
Drink Water – Your body is made up of mostly water, you need water.
Get help - Don’t depend on yourself, find someone that will motivate you and drive you.
If you are having trouble shedding pounds, take a look at this list, maybe there are a few rules you aren’t quite following!
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