Today starts the holiday crunch! It’s the 30 days between Thanksgiving and Christmas. I’m going to challenge you during this next month to lose 5 to 10 pounds before Christmas so you can look awesome in those holiday pictures! You can do it, here’s how!
Here are few fat loss studies I found this week!
The votes are in! Here are the best fat loss moves voted by me! Okay maybe it’s not very democratic, but seriously these are the best of the best. Check it out!
Here is the next round of rapid fire Ask Joe questions!
The people that you are around most often will influence everything from what you wear, the movies and tv shows you watch, how often you exercise, and what you eat. It’s not surprising that you find groups of friends that are all similar body types. Your friends will definitely effect your weight loss as well.
Losing weight has certain rules you need to follow to see solid results. Here is a concise list I put together of the most essential rules for weight loss success!
Sticking to a weight loss program can be difficult. Here are 5 easy ways to help you get lean and see results.
I hear all the time that a diet plan isn’t working, or an exercise routine isn’t producing results. The truth is, it’s all about taking action. So here are 7 tough love secrets of a successful weight loss plan.
Yesterday I posted an article on how to use a carb cycling diet to get amazing results. I received a few emails asking me to elaborate a little more on what a Normal Carb Day would be versus a Low Carb Day.
Low carb diets might of been really popular a few years ago, but the sluggishness and mood swings that they created left people feeling a bit less optimistic about the new wonder diet. However low carb diets really did work! So how do you take the advantages of the effective low carb diet? Enter carb cycling.