Posts Tagged: fat loss

Holiday Crunch Time – Let’s Lose 10lbs by Christmas!

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Today starts the holiday crunch! It’s the 30 days between Thanksgiving and Christmas. I’m going to challenge you during this next month to lose 5 to 10 pounds before Christmas so you can look awesome in those holiday pictures! You can do it, here’s how!

Holiday Fat Loss Action Plan – All You Need

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Here we are almost in the middle of November already! A few weeks ago we talked about keeping you working on the rocking body before the holidays. As busy as the holidays are it’s important to have a plan and stick to it!

Holiday Fat Loss Plan – The Fat Loss Action Grid

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Busy schedules make it really easy to get lost in the holiday madness. You can easily lose track of those hard earned results you’ve been working for. To make things easy, I put together this handy Action Grid for you. It’s really simple to use, when you complete a task (i.e. drink water) cross it out on the corresponding day. At the end of the week add up all the items you crossed out and give yourself a score. For each task you should shoot for at least an 85%.

Holiday Fat Loss Action Plan – The Pep Talk

You are FOCUSED.

Here we are again. November and December. Over the next two months you have family events, holiday parties, Christmas shopping, turkey cooking, present wrapping, light hanging, and carol singing. You will be busy. Without a doubt, you will get easily distracted from your goals.

The Art Of The Salad

Joe's Ultimate Salad

If there is one staple of a rocking fat loss diet it’s the salad. Salads are an awesome way to inject some solid nutrition into your diet without all those unwanted calories. However, I know the daily salad routine can get pretty blah if you are eating the same salad over and over. So I… Read more »

How Not To Hibernate From Your Goals

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The days are shorter, the temperature is cooler, it’s Fall. This time of year can make it very difficult with sticking to your workout routine. October, November, and December I like to call the fitness “off-season”. Now this is no excuse to relax on your goals, just time shift your focus. Instead of slipping out of your hard earned workout habits, here are a few ideas to keep it fresh and keep moving forward.

Carb Cycling For Awesome Results: Sample Menu

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Yesterday I posted an article on how to use a carb cycling diet to get amazing results. I received a few emails asking me to elaborate a little more on what a Normal Carb Day would be versus a Low Carb Day.

Carb Cycling For Awesome Weight Loss Results

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Low carb diets might of been really popular a few years ago, but the sluggishness and mood swings that they created left people feeling a bit less optimistic about the new wonder diet. However low carb diets really did work! So how do you take the advantages of the effective low carb diet? Enter carb cycling.