joefitness

joefitness http://joefitness.com Fargo Weight Loss Personal Training & Bootcamps Wed, 19 Jun 2013 23:18:23 +0000 en-US hourly 1 Meet the new members of the #joefitness family. They should make for a fun class! #fitness #exercise #wallballs #fatloss #weightloss #bootcamp #groupx – Photo http://joefitness.com/meet-the-new-members-of-the-joefitness-family-they-should-make-for-a-fun-class-fitness-exercise-wallballs-fatloss-weightloss-bootcamp-groupx-photo/?utm_source=rss&utm_medium=rss&utm_campaign=meet-the-new-members-of-the-joefitness-family-they-should-make-for-a-fun-class-fitness-exercise-wallballs-fatloss-weightloss-bootcamp-groupx-photo http://joefitness.com/meet-the-new-members-of-the-joefitness-family-they-should-make-for-a-fun-class-fitness-exercise-wallballs-fatloss-weightloss-bootcamp-groupx-photo/#comments Wed, 10 Apr 2013 16:56:26 +0000 joe http://joefitness.com/?p=2622

Follow me on Instagram! http://instagram.com/joefitness

]]> http://joefitness.com/meet-the-new-members-of-the-joefitness-family-they-should-make-for-a-fun-class-fitness-exercise-wallballs-fatloss-weightloss-bootcamp-groupx-photo/feed/ 0 So I painted some #stars today under the new chalk board at the #joefitness gym today… #random – Photo http://joefitness.com/so-i-painted-some-stars-today-under-the-new-chalk-board-at-the-joefitness-gym-today-random-photo/?utm_source=rss&utm_medium=rss&utm_campaign=so-i-painted-some-stars-today-under-the-new-chalk-board-at-the-joefitness-gym-today-random-photo http://joefitness.com/so-i-painted-some-stars-today-under-the-new-chalk-board-at-the-joefitness-gym-today-random-photo/#comments Tue, 09 Apr 2013 20:55:41 +0000 joe http://joefitness.com/?p=2620

Follow me on Instagram! http://instagram.com/joefitness

]]> http://joefitness.com/so-i-painted-some-stars-today-under-the-new-chalk-board-at-the-joefitness-gym-today-random-photo/feed/ 0 A #joefitness member said this today about our classes. I thought it was quite perfect! #fitness #exercise #dowork – Photo http://joefitness.com/a-joefitness-member-said-this-today-about-our-classes-i-thought-it-was-quite-perfect-fitness-exercise-dowork-photo/?utm_source=rss&utm_medium=rss&utm_campaign=a-joefitness-member-said-this-today-about-our-classes-i-thought-it-was-quite-perfect-fitness-exercise-dowork-photo http://joefitness.com/a-joefitness-member-said-this-today-about-our-classes-i-thought-it-was-quite-perfect-fitness-exercise-dowork-photo/#comments Wed, 03 Apr 2013 21:25:50 +0000 joe http://joefitness.com/?p=2619

Follow me on Instagram! http://instagram.com/joefitness

]]> http://joefitness.com/a-joefitness-member-said-this-today-about-our-classes-i-thought-it-was-quite-perfect-fitness-exercise-dowork-photo/feed/ 0 Let’s Get That Body Summer Ready! http://joefitness.com/lets-get-that-body-summer-ready/?utm_source=rss&utm_medium=rss&utm_campaign=lets-get-that-body-summer-ready http://joefitness.com/lets-get-that-body-summer-ready/#comments Sat, 30 Mar 2013 14:05:20 +0000 joe http://joefitness.com/?p=2615
Spring

Clean Up Your Menu
Challenge yourself to eat 5 different vegetables a day. Have fruit for breakfast instead of that bagel. Switch to black coffee instead of the sugary stuff you’re having now. Eat nuts for sustaining energy in the afternoon instead of that energy drink. You’d be surprised how making just a few minor changes can make you feel great and make a big change on the scale.

Get Moving
This is the obvious one, but you need to start exercising. It doesn’t need to be the endless intense session at the gym 7 days a week. Thirty minutes a day of activity is a great start. Walking, jogging, strength training, group exercise classes, swimming, it doesn’t matter just start doing something!

Track your progress
Need some motivation? Try on those summer clothes and track how they fit week by week. Hang that swimsuit on the mirror so you get reminded everyday of your summer goals. Each week write down how the clothes fit. Are they super tight? Can you zip up the zippers? Do you feel confident in them? Keeping a log can really help motivate you to make the change!

Challenge Yourself
Summer brings a number of exercise events around the area and now is a great time to start training for them! Make a goal to run a few 5Ks this summer or maybe run that first obstacle race. Whatever it is, challenge yourself to move!

Let’s make this summer the summer you feel confident in those summer clothes! Now get moving!
]]> http://joefitness.com/lets-get-that-body-summer-ready/feed/ 0 Make the change. #fitness #joefitness – Photo http://joefitness.com/make-the-change-fitness-joefitness-photo/?utm_source=rss&utm_medium=rss&utm_campaign=make-the-change-fitness-joefitness-photo http://joefitness.com/make-the-change-fitness-joefitness-photo/#comments Fri, 18 Jan 2013 14:00:30 +0000 joe http://joefitness.com/?p=2602

Follow me on Instagram! http://instagram.com/joefitness

]]> http://joefitness.com/make-the-change-fitness-joefitness-photo/feed/ 0 #Abs are built in the kitchen! Our @selfdiscipline magnets at the #joefitness #gym! – Photo http://joefitness.com/abs-are-built-in-the-kitchen-our-selfdiscipline-magnets-at-the-joefitness-gym-photo/?utm_source=rss&utm_medium=rss&utm_campaign=abs-are-built-in-the-kitchen-our-selfdiscipline-magnets-at-the-joefitness-gym-photo http://joefitness.com/abs-are-built-in-the-kitchen-our-selfdiscipline-magnets-at-the-joefitness-gym-photo/#comments Fri, 11 Jan 2013 02:57:37 +0000 joe http://joefitness.com/?p=2580

Follow me on Instagram! http://instagram.com/joefitness

]]> http://joefitness.com/abs-are-built-in-the-kitchen-our-selfdiscipline-magnets-at-the-joefitness-gym-photo/feed/ 0 #joefitness #gym ready for some #fatburning #sweat makin #heartpounding #bootcamp! – Photo http://joefitness.com/joefitness-gym-ready-for-some-fatburning-sweat-makin-heartpounding-bootcamp-photo/?utm_source=rss&utm_medium=rss&utm_campaign=joefitness-gym-ready-for-some-fatburning-sweat-makin-heartpounding-bootcamp-photo http://joefitness.com/joefitness-gym-ready-for-some-fatburning-sweat-makin-heartpounding-bootcamp-photo/#comments Wed, 09 Jan 2013 22:06:54 +0000 joe http://joefitness.com/?p=2578

Follow me on Instagram! http://instagram.com/joefitness

]]> http://joefitness.com/joefitness-gym-ready-for-some-fatburning-sweat-makin-heartpounding-bootcamp-photo/feed/ 0 Love this stuff! #joefitness #sparklingwater – Photo http://joefitness.com/love-this-stuff-joefitness-sparklingwater-photo/?utm_source=rss&utm_medium=rss&utm_campaign=love-this-stuff-joefitness-sparklingwater-photo http://joefitness.com/love-this-stuff-joefitness-sparklingwater-photo/#comments Tue, 11 Dec 2012 13:31:47 +0000 joe http://joefitness.com/?p=2525

Follow me on Instagram! http://instagram.com/joefitness

]]> http://joefitness.com/love-this-stuff-joefitness-sparklingwater-photo/feed/ 0 The ropes. #HIIT #joefitness – Photo Post http://joefitness.com/the-ropes-hiit-joefitness-photo-post/?utm_source=rss&utm_medium=rss&utm_campaign=the-ropes-hiit-joefitness-photo-post http://joefitness.com/the-ropes-hiit-joefitness-photo-post/#comments Tue, 11 Dec 2012 13:24:55 +0000 joe http://joefitness.com/?p=2523

via Instagram http://instagr.am/p/TGQinyy9kl/

]]> http://joefitness.com/the-ropes-hiit-joefitness-photo-post/feed/ 0 The twins. Non-identical of course. #plyo #joefitness – Photo Post http://joefitness.com/the-twins-non-identical-of-course-plyo-joefitness-photo-post/?utm_source=rss&utm_medium=rss&utm_campaign=the-twins-non-identical-of-course-plyo-joefitness-photo-post http://joefitness.com/the-twins-non-identical-of-course-plyo-joefitness-photo-post/#comments Tue, 11 Dec 2012 13:23:04 +0000 joe http://joefitness.com/?p=2521

via Instagram http://instagr.am/p/TGQUG5y9kW/

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