Challenge Workout #1

Posted by joe

Hey Hey! I’m almost done with my two month blogging hiatus! For now checkout this awesome challenge workout we shot earlier today!



Round 1
30 Tire Hops (18″ High)
30 Cleans with the Ultimate Sandbag (38 lbs)
30 Rows with the TRX Suspension Trainer

Round 2
20 Tire Hops (18″ High)
20 Cleans with the Ultimate Sandbag (38 lbs)
20 Rows with the TRX Suspension Trainer


Round 3
10 Tire Hops (18″ High)
10 Cleans with the Ultimate Sandbag (38 lbs)
10 Rows with the TRX Suspension Trainer

Ultimate Sandbag: http://www.ultimatesandbagtraining.com
TRX Suspension Trainer: http://www.trxtraining.com

I have some good stuff coming next week including more challenge workouts, Ask Joe questions, and fat loss nutrition!

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