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Clean Up Your Menu
Challenge yourself to eat 5 different vegetables a day. Have fruit for breakfast instead of that bagel. Switch to black coffee instead of the sugary stuff you’re having now. Eat nuts for sustaining energy in the afternoon instead of that energy drink. You’d be surprised how making just a few minor changes can make you feel great and make a big change on the scale.
This is the obvious one, but you need to start exercising. It doesn’t need to be the endless intense session at the gym 7 days a week. Thirty minutes a day of activity is a great start. Walking, jogging, strength training, group exercise classes, swimming, it doesn’t matter just start doing something!
Track your progress
Need some motivation? Try on those summer clothes and track how they fit week by week. Hang that swimsuit on the mirror so you get reminded everyday of your summer goals. Each week write down how the clothes fit. Are they super tight? Can you zip up the zippers? Do you feel confident in them? Keeping a log can really help motivate you to make the change!
Summer brings a number of exercise events around the area and now is a great time to start training for them! Make a goal to run a few 5Ks this summer or maybe run that first obstacle race. Whatever it is, challenge yourself to move!
Let’s make this summer the summer you feel confident in those summer clothes! Now get moving!
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No Quick Fix.
There are dozens and dozens of fitness magazines, websites, and just general fitness information out there that it’s easy to get lost in all the information. What’s right? What works? What doesn’t? I can tell you for sure, none of that information works and sticks in just a short time. So if you are tempted to drop your new routine because you are bored are aren’t seeing results. Don’t stop yet.
You need to be patient when it comes to making changes. Nothing will happen overnight. Right away you’re going to start feeling stronger, you’ll have more energy, you’ll feel more confident, but six weeks is usually a good time frame to start seeing solid physical changes.
Minimize your focus.
It’s easy to gaze at that big picture and forget about the little things. You need to keep your focus small. Yea, we want you to lose 50 pounds, but we can’t do that without establishing some healthy routines first. For example, it’s a goal in itself to start waking up early every day so you can go to the gym. Just going to bed early the night before can be a goal. These might seem like baby steps, but for a busy schedule some of these changes can be a major pain. So keep your goals small.
Create a goal checklist.
One of the easiest way to keep on target with your goals is to track them. The best way to do this is just make a goal checklist. Write down the daily tasks you want to accomplish and as you do them, check them off. This is very similar to what we do at the joefitness gym.
Commit to your goals, be patient, and stay consistent. Nothing is going to happen overnight. If you can keep on target you will see results!