If you experience low back pain, knee pain or if you’ve ever had general muscle soreness from working out the foam roller can be your saving grace. For a device that you can buy for under $20, the foam roller is a must have fitness tool.
Losing weight has certain rules you need to follow to see solid results. Here is a concise list I put together of the most essential rules for weight loss success!
Forget the at home workout dvds, all you need is a simple app for your mobile device to give you the fat burning interval workout you need! Using a timer is a great way to keep yourself honest while working out on your own. Here’s how…
I’m sure you all have heard of Atkins, Herbalife, Sensa, slow carb, low carb, carb cycling, Forks Over Knives diet, Paleo diet, LA Weight Loss, Beachbody, and Weight Watchers just to name a few. I can understand the frustration when it comes to finding the right diet. They all seem to have their little tricks and gimmicks but the truth is they all have a few common reasons why they work.
Sticking to a weight loss program can be difficult. Here are 5 easy ways to help you get lean and see results.
What does it take to get into super hero shape? The Avengers staring Scarlett Johansson as Black Widow and Chris Evans as Captain America had to get in awesome shape for the summer blockbuster ‘The Avengers’. This is how to get into superhero shape!
Getting abs isn’t all about just doing crunches and situps. Your abs are just a small portion on your core muscles. So forget the crunches (for now) and focus on these three awesome core exercises!
Happy May Day! Here are my most popular blog posts for the month of April! Check them out!