I hear all the time that a diet plan isn’t working, or an exercise routine isn’t producing results. The truth is, it’s all about taking action. So here are 7 tough love secrets of a successful weight loss plan.
Ask joefitness: “What is an awesome ab routine that I can do at home? PS Make it burn!”
If there is one thing that you probably already know about eating healthy it’s that hungry pangs are evil. Here are eleven ways to help you fight off the cravings.
What if I told you that there was a cardio machine that has the ease of an elliptical, the intensity of sprinting, it works your upper and lower body and gives you an ab workout without even thinking about it!
Ask joefitness: “How healthy is nutella is for you?”
Getting started with a lean lifestlye requires a few essentials to help you on your way. Here are 7 essential tools anyone that lives a lean style should have!
Pinterest has become an awesome resource for everything from do-it-yourself projects to . Here are 9 awesome boards you should be following for some delicious healthy meals!
‘Hey Joe, I find it hard to constantly keep track of my calories. Do I really need to track them to lose weight?’
The weight loss world has a wacky field of gimmicks and devices that claim to to help you lose weight. Well add another trend to the list, weight loss via feeding tube.
You just started a weight loss routine, your first two weeks you’ve dropped 10 – 15 pounds and your doing awesome! And all of a sudden your in your third week the scale doesn’t seem to budge. You still feel great and clothes are fitting better, but your weight isn’t going down. What the heck is going on?