I keep hearing everyone tell me that it’s all about portion control, but I have a hard time figuring out what is a portion and what isn’t. Are there any easy tricks to figure this out?
Monthly Archives: December 2011
“Hey Joe, I love running on the treadmill, but I often get bored with the same routine and the programmed workouts on the treadmill don’t do it for me. What are some things I can do to change it up? ”
What are the holiday’s without adult holiday drinks? Here is an easy recipe for a delicious pomegranate drink that is only 128 calories and 7g carbs. With moderation, you can keep the holidays healthy.
The holidays are here, you’re stressed out, you’re cooking delicious meals, your schedule is chaotic, it’s tough to eat healthy and keep up with your workouts.Here are some (more) tips to help you out.